thenewnewyou:

Success is the sum of small efforts, repeated day in and day out - Robert Collier

healthyy-motivation:

I’m trying. :)

my-body-not-yours:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

big thanks to whoever made this! alot of people ask where they can find this

fuck-yeah-fitness:

everything-healthy:

body-is-a-temple:

Erginggg

:O lord have mercy

Lawdy, Oh lawdy.

thinspocean:

Can I just

stayfits:

Stay Fits